At Roc Integrated Health, we believe that wellness is more than just a service we provide.
At ROC Integrated Health, you’re more than a client—you’re part of our community.
We lead with kindness, listen with intention, and create space for you to feel safe, seen, and supported. From the moment you walk in, our focus is on making you feel welcome, comfortable, and genuinely cared for—because healing happens best where human connection comes first.
What sets us apart isn’t just our expertise in bodywork, strength, and nutrition—it’s how we show up. With compassion, presence, and a deep respect for your story, we offer care that meets you where you are and walks with you as you grow.
This is your place to pause, recharge, and feel more like you—in a world that rarely gives us the chance to slow down.
Compassion and care, rooted in expertise, for a more balanced, vibrant you.
Whether you're working through pain, rebuilding your strength, or craving a more holistic path to wellness—we're here for it.
At ROC Integrated Health, our team walks beside you with expert guidance and wholehearted support, helping you take ownership of your health and feel truly empowered in your body.
Meet our practitioners
Kara Calabro | Innovative NYS Licensed Massage Therapist, Certified Myoskeletal Therapist, Wellness Expert, and Founder
Kara is a NYS Licensed Massage Therapist, movement specialist, and wellness trailblazer with over 15 years of hands-on expertise. Known for her intuitive touch and deep understanding of anatomy and physiology, she’s trusted by athletes, first responders, busy parents, and anyone ready to feel better in their body. Kara blends science with soul—using techniques like myofascial release, trigger point relief, and pre/post-op care—to create sessions that not only relieve pain but help clients reconnect with themselves.
Her passion for continued learning keeps her on the cutting edge of bodywork and nervous system-informed care. Each session is intentional, customized, and grounded in helping clients feel stronger, calmer, and more at home in their bodies.
A well known collaborator with Surgeons, Doctors, Physical Therapist and Exercise Physiologist, Kara helped lead community workshops on mobility, recovery, and sustainable self-care practices. Her dedication to accessible, high-quality care led to ROC Integrated Health being named one of the Top 5 Wellness Businesses Opened in Rochester Since 2020—and earned Kara a Trailblazer Award Nomination for her commitment to rising, and helping others do the same.
Whether you're healing from injury, managing chronic pain, or simply seeking a moment of peace, Kara offers the kind of care that meets you exactly where you are—and walks with you the rest of the way.
Ben is a personal trainer, nutrition coach, and NYS Certified Trail Guide who brings grit, heart, and deep purpose to every session.
As an Army Veteran and aspiring Rochester City Firefighter, Ben knows firsthand the power of resilience—and he's passionate about helping others tap into that strength for themselves. Whether you're just starting out or leveling up, his coaching style is supportive, down-to-earth, and tailored to your unique goals.
With certifications in personal training, nutrition, and flexibility from top programs like NASM and ISSA, Ben offers expert guidance without the ego. His approach is client-centered, which means your story, challenges, and wins always come first.
Ben believes everyone deserves to feel strong, confident, and connected in their body—and that lasting change comes from consistency, compassion, and a plan that fits your real life. He’s here to walk beside you (sometimes literally, on the trail), offering the tools and encouragement you need to keep going—even when the path feels steep.
Blaze your own trail.
Ben White | Certified Nutrition Coach, Certified Personal Trainer and General Manager
Your path to wellness should be as individual as you are.
You deserve care that sees all of you—mind, body, and spirit.
That’s why at ROC Integrated Health, we blend expert massage therapy, strength and mobility coaching, and nutrition support with something just as vital: human connection. We know that healing happens in safe, supportive spaces where you feel heard, respected, and truly seen.
Here, your care isn’t just personalized—it’s intentional. Backed by science, guided by intuition, and rooted in compassion, every session is designed to help you feel stronger, more balanced, and deeply cared for.